MINDFULNESS AT WORK: : Strategies to Reduce Stress and Improve Productivity (Self-help book) (Personal Growth & Well-Being Book 2)

Price: $2.99
(as of Jun 23, 2024 09:47:19 UTC – Details)

Discover how to transform your workplace into an oasis of calm and productivity with “Mindfulness at Work: Strategies to Reduce Stress and Improve Productivity.” In this book, José María Pascual guides you on a journey to workplace well-being, offering proven mindfulness techniques specifically designed for the professional environment.

In an increasingly hectic world, work-related stress can impact our health, happiness, and performance. With this book, you will learn to cultivate a mindful mindset that allows you to effectively manage stress, improve your focus, and make better decisions at work.

Through practical exercises, guided meditations, and expert advice, you will discover how to integrate mindfulness into your daily routine, reduce anxiety, and enhance your overall well-being. From simple breathing techniques to advanced time management strategies, this book provides you with the tools you need to achieve a healthy balance between your personal and professional life.

Whether you’re a stressed executive, a busy entrepreneur, or simply someone seeking more tranquility at work, “Mindfulness at Work” offers a comprehensive guide to finding calm amid the workplace chaos and reaching your full potential.

Join the workplace mindfulness revolution and transform your professional life today!

ASIN ‏ : ‎ B0D5YMJCD7
Publication date ‏ : ‎ June 2, 2024
Language ‏ : ‎ English
File size ‏ : ‎ 621 KB
Simultaneous device usage ‏ : ‎ Unlimited
Text-to-Speech ‏ : ‎ Enabled
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Not Enabled
Word Wise ‏ : ‎ Enabled
Sticky notes ‏ : ‎ On Kindle Scribe
Print length ‏ : ‎ 112 pages