Attention Span: A Groundbreaking Way to Restore Balance, Happiness and Productivity

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(as of Jun 23, 2024 08:10:34 UTC – Details)

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**A “NEXT BIG IDEA CLUB” BEST NONFICTION BOOK OF THE YEAR**
**A COSMOPOLITAN BEST NEW NON-FICTION BOOK TO ADD TO YOUR TBR IN 2023**
**A “NEXT BIG IDEA CLUB” MUST-READ BOOK FOR JANUARY**

Rediscover your ability to pay attention with this groundbreaking new approach from “the definitive expert on distraction and multitasking” (Cal Newport).

We spend an average of just 47 seconds on any screen before shifting our attention. It takes 25 minutes to bring our attention back to a task after an interruption. And we interrupt ourselves more than we’re interrupted by others.

In Attention Span, psychologist Gloria Mark reveals these and more surprising results from her decades of research into how technology affects our attention. She shows how much of what we think we know is wrong, including insights such as:
Why multitasking hurts rather than helps productivityHow social media and modern entertainment amplify our short attention spansWhat drains our mental resources and how to refuel themThe four types of attention that we experience every day and how to recognize them

While the concept of “flow” has previously been considered the ideal state of focus, Dr. Mark offers a new framework to help explain how our brains function in the digital world: kinetic attention. This book reveals how we can take control, not only to find more success in our careers, but also to find health and wellness in our everyday lives.

From the Publisher

Publisher ‏ : ‎ Hanover Square Press; Original edition (January 10, 2023)
Language ‏ : ‎ English
Hardcover ‏ : ‎ 368 pages
ISBN-10 ‏ : ‎ 1335449418
ISBN-13 ‏ : ‎ 978-1335449412
Item Weight ‏ : ‎ 1.01 pounds
Dimensions ‏ : ‎ 6.12 x 1.15 x 9.25 inches